Julie Russell    I have always been interested in fitness, and started my fitness career as an Aerobics Instructor.  After having my first child, who was born with Cerebral Palsy, I trained as a Massage Therapist to help alleviate my son’s symptoms.  My son received regular physiotherapy and all of his exercises were Pilates based, through this I discovered how effective Pilates can be. He has recently been selected for the England Footbal Cerebral Palsy Development Squad – a real testament to the effectiveness of Pilates!

I trained with Pilates Training Solutions in Surrey, qualifying in matwork, working with equipment and have taken a specialist course for Pilates in pregnancy. In 2011 I qualified as a Level 4 Instructor specialising in lower back pain.

I teach Clinical Pilates and work on a one-to-basis with clients and also teach group classes.  I have worked at Bannatyne’s for over 5 years teaching beginners and advanced Pilates.  I also have my own group classes in Culworth and Middleton Cheney.

I have recently qualified as a Pink Ribbon Pilates Instructor offering post operative Pilates enhancing recovery, this can be carried out on a one-to-one basis or with a small group. I am also qualified as a Multiple Sclerosis Pilates Instructor using mat work and equipment for MS patients.

I also offer Pilates from my studio at home in Banbury using a Pilates reformer/cadillac

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