Pilates  improves core stability by concentrating on strengthening the muscles of the trunk and is of particular benefit to those who suffer from lower back pain, neck problems and recurrent injuries. The body becomes strong and flexible, stomach muscles are flattened and arms and legs are streamlined. Since it increases the coordination and strength in the deep abdominal muscles the lumbar spine is stabilised and protected.

Suitable  for men and women of all ages and abilities.You can be a first-time exerciser, looking to enhance your general fitness or extend your current fitness plan.

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